Beer and yoga come together at Freedom’s Edge Brewing Co. in Cheyenne, Wyoming! I love beer and I love yoga. So you can imagine that I get a little excited when the two come together. And why not? Beer and yoga are amazing!  Recently, while visiting Freedom’s Edge Brewing Co. in Cheyenne, Wyoming I saw a post on their chalkboard that caught my eye. They had posted a couple dates for something called Detox/Retox with Little Lotus Yoga Studio in Cheyenne. The description read this: “Why beer and yoga? Well, it is fun, it gets people to try yoga who otherwise might not, meet new friends who also like beer and are interested in yoga and to build community around small business. Never done yoga? No problem! No need to be flexible, no need to have a yoga mat, no experience necessary…bring a friend, an open mind and the courage to try something new.” Wow! This sounded great. So I immediately texted a friend who I knew would love to join me and we signed up! I’m so glad we did. Our class took place right in the brewery, the class and instructor was so fun and friendly and we got to try some delicious hand crafted beer before, during and after the class. Freedom’s Edge has so many beers to choose from. They had everything from a light raspberry pilsner to a deep vanilla porter. They’ve been in business since 2012 and are well on their way to becoming a very successful brewery in Wyoming. The brewery is located in an older downtown building equipped with garage doors that can be opened up with good weather. It was a beautiful day the day of our yoga session so they rolled the doors up. The yoga class was appropriate for all levels and included a fun music play list. Before class, we received a token we could redeem for a pint of our choice. I chose the 1890 IPA. A hoppy, light and refreshing IPA that was a perfect ending to an uplifting yoga class. I think it’s fun when people come up with ideas like a beer and yoga class. I love when communities and business come together. Another beer and yoga class will be in my future for sure. You should join me! Beer and yoga at Freedom's Edge Brewing Co. Beer and Yoga event at Freedom's Edge Brewing Co.

Beer and yoga at Freedom's Edge Brewing Co.